Your goal, a shared journey: with professional support from a trail running coach, you can achieve your competition goals, improve your technique for alpine terrain, or reach your own personal milestone.
Are you ready to take your trail running to the next level, but don't have a plan? No problem! With personal trail running coaching, you'll get exactly the support you need to achieve your goals. It doesn't matter whether you're just starting out or already have ambitious plans.
Individual appointments by arrangement
Min. 1, max. 2 participants per guide
German and English
Individual coaching tailored specifically to your needs
Personal contact for questions or feedback
Online coaching and check-ins for long-term cooperation
Know-how sharing for all questions relating to your personal goals
Information on the topic of nutrition
Individual training plans based on the latest findings for all performance levels
Do you have any questions? I will be happy to advise you on our travel offer.
Are you looking for a trail running coach to show you how to reach your full potential? Let's go! With my personal trail running coaching, you will not only be fit, but also perfectly prepared for any challenge.
1 person: CHF 550
2 to 4 persons: CHF 650
The daily rate can be adjusted depending on the duration of the engagement, the length of the run, the difficulty or the conditions.
Daily rate for groups of more than 4 people on request.
Expenses and any rental equipment will be charged additionally. Additional expenses such as mountain railroads, public transportation etc. are not included in the price.
Individual coaching: CHF 120 per hour.
2 persons: CHF 80 per person and per hour.
3 persons: CHF 60 per person and per hour.
From 4 to a maximum of 8 people: flat rate of CHF 230 per hour.
The price for a longer-term collaboration depends on the goals and scope. We will be happy to provide you with an individual quote for your personal running coaching.
Our trail running coaching can be tailored to your desired location. We specialize in particular in running in alpine terrain, such as in the Alps or Scandinavia.
The exact equipment list depends heavily on the chosen destination and will be sent to you in advance. The following equipment items are for guidance only and may differ from the final list.
We recommend bringing some energy bars, gels, or similar items for trail runs, as well as water bottles or a hydration system for your running backpack.
You can find the exact services in our non-binding offer, which we will be happy to send you on request.
Insurance is the responsibility of the participants (accident, health, and liability insurance). We recommend REGA membership and cancellation insurance.
Individual appointments by arrangement
Min. 1, max. 2 participants per guide
German and English
Individual coaching tailored specifically to your needs
Personal contact for questions or feedback
Online coaching and check-ins for long-term cooperation
Know-how sharing for all questions relating to your personal goals
Information on the topic of nutrition
Individual training plans based on the latest findings for all performance levels
Do you have any questions? I will be happy to advise you on our travel offer.
Your non-binding inquiry will bring you one step closer to your experience. We will get back to you shortly with further information on dates and the exact procedure and discuss the next steps together.
Still have questions about the offer? We have compiled the most important information for you.
The coaching is ideal for all performance levels—from trail running beginners to runners who are aiming for longer distances or altitude gains for the first time (e.g., 10 km, half marathon, marathon, alpine trails), to ambitious athletes with specific race goals.
The program covers fitness analysis, strength, coordination, speed, and endurance training, supplemented by specific technique training for trails, downhills (with/without poles), alpine terrain, and individual altitude acclimatization from 2000 m.
Yes – we offer individually guided trail runs in the Alps, ranging from one-day runs to multi-day tours in the Swiss Alps and Scandinavia. You can send us your inquiries using the contact form.
Your coach is Falko Burghausen, a certified esa trail running instructor (T3) from Swiss Athletics. With years of intensive experience in trail running and alpine terrain, he knows exactly what matters and has the necessary expertise to prepare you optimally for your personal challenge.
Yes – in addition to personal one-on-one coaching, online support with check-ins and feedback over longer training periods is also available.
Yes – you will receive training plans that are optimized for your goals (e.g., first trail running experience, marathon with elevation gain) and always developed according to the latest training standards.
We are happy to tailor the coaching to your individual needs.
We share our many years of experience in running and trail running in our trail running courses, on trips or tours. Experience the ultimate running flow and discover lonely places and impressive landscapes in a different way.
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