Coaching: Overcoming fear of heights while hiking

Coaching: Overcoming fear of heights while hiking

Step by step towards greater courage, stability, and composure on narrow paths

Fear of heights is common, but can be easily overcome with training.
The fear of falling and depth is deeply rooted in humans.
Even well-maintained hiking trails can pose a problem if they are exposed to certain conditions.
Steep slopes can cause blockages
Exposed passages in high alpine terrain
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Get your fear of heights under control with targeted coaching, mental strength, and the right sense of your limits. We accompany you step by step to greater safety on the mountain.

Do you feel uneasy on narrow paths and feel blocked? Fear of heights and fear of falling are natural protective reactions that warn us of danger. However, if you overreact, they prevent you from enjoying your hike. You can reliably reduce this fear through targeted exercises, mental training, and conscious movement on the mountain. We will help you to stay calm and trust your body more.

In our coaching for overcoming fear of heights, we work together on three levels:

  • Body awareness & balance: You learn to trust your body more.
  • Mental techniques: How to stay calm with breathing, focus, and inner dialogue.
  • Gradual exposure: At your own pace, we will take paths that challenge you but do not overwhelm you.

This is not about tests of courage, but about lasting, positive experiences. We strengthen your self-efficacy without any pressure, but with a great deal of understanding and experience.

CHF 779.00

For 1 person, optional with companion

Duration and dates

2 days

Available on request

Fear of heights on the mountain is nothing to be ashamed of. But you can learn not to let it take control.

Marina KrausMarina Kraus

Personal advice

Do you have any questions? I will be happy to advise you on our travel offer.

Marina Kraus

Marina Kraus

+41 76 492 98 25hello@beanywhere.ch

Requirements

Technique
Fitness
Distance5-10 km
Duration5h
  • Solid basic fitness for easy to moderately difficult hikes (approx. 4 hours walking time)
  • Willingness to confront your fears, even when it gets uncomfortable
  • Openness to new mental and physical techniques
  • Sure-footedness on easy mountain trails (T2-T3 according to the SAC scale) – this is not about climbing or exposed alpine routes

Our coaching for overcoming fear of heights while hiking follows a two-part approach: In the first session, we lay the foundation with bodywork, mental preparation, and an initial experience in the field. In the second part, we transfer what we have learned to a new situation in order to further consolidate trust, confidence, and courage. Both parts build on each other and give you enough space to find your own pace.

Part 1 – Basics & Trust

(approx. 5 hours)

Contents:

  • Balance and body awareness exercises
  • Introduction to easy, low-exposure terrain
  • Self-calming techniques (breathing, focus, relaxation)
  • Mental preparation: “What is my mind thinking – what can my body do?”
  • Gradual exposure with guidance and breaks

Goal: Strengthen courage through experience, build trust, gain confidence

Teil 2 – Verankerung & Transfer

(approx. 5 hours)

Contents:

  • Repetition of techniques from the first session
  • Targeted completion of a new route to consolidate what has been learned
  • Reflection: What was easier? What has changed?
  • Change of perspective: A new look at previous successes

Goal: Consolidate self-efficacy, transfer confidence to new contexts, anchor positive experiences as references

Bist du bereit, deinem Kopf zu zeigen, was dein Körper kann?

Then sign up for a no-obligation consultation or book your appointment directly. Together, we will find your path to greater confidence on the mountain.

Variants

Our PureFlex tours without a specific date can be customized on request. Simply write to us using the inquiry form.

2 days of fear of heights coaching

Part 1 (Basics & Trust) and Part 2 (Anchoring & Transfer) with a total of 10 hours of hiking and coaching

CHF 779.00

Options

The following options are optional and can be booked on request.

Follow-up chat

In a 30-minute video or phone call, we will discuss any questions or concerns you may still have.

CHF 50.00

We will determine the exact location individually, depending on the severity of your fear of heights, your objectives, and your level of experience. If you know of a specific spot on a hiking trail where your fear of heights catches up with you, it is also possible to practice at that location.

I know of several suitable practice routes in the Swiss Alps: from gentle high-altitude trails to technically more demanding passages. Together we will find a route that suits you and our coaching.

  • Hiking boots with good tread (ankle-high recommended)
  • Clothing suitable for the weather and season, layered (don't forget rain and wind protection)
  • Daypack (20–30 liters)
  • Water bottle (approx. 1 liter, filled)
  • Snacks or light refreshments
  • Sun protection (cap, sunscreen, and sunglasses)
  • Personal medication
  • Hiking poles (optional)
  • beAnywhere Expenses: CHF 0.70/km for travel by car, public transport tickets according to expenditure
  • Any mountain railway tickets (for you and our guide)
  • Food during the tour from your backpack
  • Accommodation costs (if necessary, for arrival/following day or multi-day offers)
  • Special requests such as detailed photo documentation, additional appointments

Who is this offer suitable for?

  • Hikers who feel insecure in exposed terrain
  • People who feel stuck or overwhelmed in the mountains
  • Anyone who wants to learn how to better cope with their fear of falling—whether mild or severe

⚠️ Not suitable for people with clinical fear of heights (acrophobia) or diagnosed anxiety disorders. In such cases, we recommend professional psychological support.

Insurance is the responsibility of the participants (accident, health, and liability insurance). We recommend REGA membership and cancellation insurance.

Non-binding request

Your non-binding inquiry will bring you one step closer to your experience. We will get back to you shortly with further information on dates and the exact procedure and discuss the next steps together.