Pure Empowerment.

Pure Empowerment.

Personal coaching for trail runners.

Your personal coach for trail running.

Your goal.

A shared path.

Want to take your trail running to the next level, but don't have a plan? No problem! With personal trail running coaching, you'll get exactly the support you need to achieve your goals. Whether you're just starting out or already have ambitious plans.

Here are a few highlights of how I can help you:

Individual training plans for every goal.

  • Your first run ever
  • Your first trail run or mountain run
  • First 10k run
  • First run with 1000 meters of altitude difference
  • Half marathon or marathon
  • Special race preparation

Analysis and optimization of your fitness.

  • Strength training to make you strong
  • Flexibility training for better mobility
  • Coordination training to perfect your movements
  • Speed training to increase your speed
  • Endurance training for the long distances

Special technical training for trail running.

  • Learn and improve your technique on trails and in the terrain
  • Technique for downhill running with and without trail running poles
  • Techniques and training tactics specifically for mountain runs
  • Planning and tactics for trail runs in alpine terrain
  • Altitude adaptation and altitude training above 2000 meters

Individually guided trail runs in the Alps.

  • Run your dream route together with an experienced trail running guide
  • One-day and multi-day routes and crossings
  • Tactics and equipment planning

Are you looking for a personal coach to show you how to reach your full potential? Let's go! With my personal trail running coaching, you will not only be fit, but also perfectly prepared for any challenge.

Request personal coaching

Services

Individual coaching tailored specifically to your needs

Personal contact for questions or feedback

Online coaching and check-ins for longer-term collaboration

Knowhow sharing for all questions about your personal goals

Information on all aspects of nutrition

Rates

Daily rates

The daily rate for groups of up to 4 people is a flat rate of CHF 650, which can be adjusted depending on the duration of the engagement, the length of the run, the difficulty or the conditions.

Daily rate for groups of more than 4 people on request.

Expenses and any rental equipment will be charged additionally.

Hourly rates

Individual coaching: CHF 120 per hour. 2 persons: CHF 80 per person and per hour. 3 persons: CHF 60 per person and per hour. From 4 to a maximum of 8 people: flat rate of CHF 230 per hour.

Long-term engagements

The price for a longer-term collaboration depends on the goals and scope. We will be happy to provide you with an individual quote for your personal running coaching.

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Falko Burghausen

Since his childhood, Falko has spent every free minute doing some kind of sporting activity. Whether it's mountain sports, racing, gravel or mountain biking, cross-country or touring skiing or simply running - exercise is his elixir of life. He is particularly enthusiastic about trail running and mountain running in the Alps. He is currently in the middle of training to become a trail running guide with Swiss Athletics and enjoys sharing his passion and experience for running with others.